Over the past month, I’ve cycled through every major emotion—and a few minor ones, too. Happiness, sadness, joy, anger, jealousy, grief… you name it.
Naturally, the ones that stick out most are the negative emotions. These are tied to fairly large events that have transpired in the past 30 or so days. To explain one of these events: I was on the waiting list for a particular job for months. I spoke with HR multiple times, only to be kept in the dark (HR was with me on that, too, so it’d be remiss to blame them). Last week, I was told the job was made redundant, and so, the hope I’d carefully built for that opportunity was dashed.
It was upsetting. Who wouldn’t be upset by that? But, I had to remind myself that this was just one in a sea of thousands. Still, I have a bad habit of nursing negative emotions far longer than I should (and I assume many others as well). In reality, we shouldn’t hold back on feeling them. Bottling them up will do more harm than good in the long run. Don’t ruin your life because you cannot let go. Let them cycle through you, allow yourself to feel whatever it is you’re feeling (safely), and be prepared to let it go once it’s run its course.
The great thing about emotions is that they’re temporary. Sure, they might mix and mingle and confuse us, but at the end of the day, we can lie down and awaken with a fresh slate. It might be hard for bigger events in our lives, but we will not feel that way forever. Tomorrow may turn out to be the best day of your life. And even if it isn’t, remember that no feeling is final.